Adaptogens on Depression-Related Outcomes: A Systematic Integrative Review and Rationale of Synergism with Physical Activity

Isabel A. Sánchez, Jaime A. Cuchimba, María C. Pineda, Yenny P. Argüello, Jana Kočí, Richard B. Kreider, Jorge L. Petro and Diego A. Bonilla

IJERPH, 2023, 20, 5298
DOI: 10.3390/ijerph20075298

Mixture of Rhodiola rosea and Nelumbo nucifera Extracts Ameliorates Sleep Quality of Adults with Sleep Disturbance

Yunna Kim, Won Kyung Lee, Hyein Jeong, Hyuck Jai Choi, Mi-Kyung Lee and Seung-Hun Cho

Nutrients, 2024, 16, 1867
DOI: 10.3390/nu16121867

Sedative and hypnotic effects of nuciferine: enhancing rodent sleep via serotonergic system modulation

Luo-Xuan Wang, Yu-Meng Liu, Yong-Fang Gu, Lu Li, Ren-Hong Qiu, Yan-Kai Wang, Jin Yang, Ji Wang, Yang Zhang, Shuo Li, Qiong-Yin Fan, Rui Xue, Jing-Cao Li and You-Zhi Zhang

International Journal of Neuropsychopharmacology, 2025, 28
DOI: 10.1093/ijnp/pyaf019

Flavonoids from mulberry leaves exhibit sleep-improving effects via regulating GABA and 5-HT receptors

Rui Li, Yongkang Pan, Nannan Jing, Ting Wang, Yanling Shi, Limin Hao, Jiaqing Zhu and Jike Lu

Journal of Ethnopharmacology, 2025, 337, 118734
DOI: 10.1016/j.jep.2024.118734

Rosemary (Rosmarinus officinalis L.) hydrosol based on serotonergic synapse for insomnia

Taotao Li, Wenfei Wang, Qiuting Guo, Jia Li, Tiantian Tang, Yujiao Wang, Ding Liu, Kai Yang, Jiayi Li, Kaixue Deng, Fang Wang, Huiting Li, Zhenfeng Wu, Jianbo Guo, Dongyan Guo, Yajun Shi, Junbo Zou, Jing Sun, Xiaofei Zhang and Ming Yang

Journal of Ethnopharmacology, 2024, 318, 116984
DOI: 10.1016/j.jep.2023.116984

Dietary Protocols to Promote and Improve Restful Sleep: A Narrative Review

Federica Conti

Nutrition Reviews, 2025
DOI: 10.1093/nutrit/nuaf062

Nicotinamide mononucleotide (NMN) and NMN-rich product supplementation alleviate p-chlorophenylalanine-induced sleep disorders

Chun-Yan Shen, Xiao-Yi Li, Pan-Yu Ma, Hong-Lei Li, Bing Xiao, Wei-Feng Cai and Xue-Feng Xing

Journal of Functional Foods, 2022, 91, 105031
DOI: 10.1016/j.jff.2022.105031

Therapeutic potential of Rosa roxburghii folium extract in insomnia treatment: a comprehensive evaluation of behavioral and neurochemical effects in a PCPA‐induced mouse model

Fengjin He, Yanfang Yan, Mei Peng, Ming Gao, Lang Zhou, Faju Chen, Lishou Yang, Liangqun Li and Xiaosheng Yang

J Sci Food Agric, 2025, 105, 1044
DOI: 10.1002/jsfa.13895

Sedative and hypnotic effects of the saponins from a traditional edible plant Liriope spicata Lour. in PCPA-induced insomnia mice

Yi-Meng Li, Chun-Yan Shen and Jian-Guo Jiang

Journal of Ethnopharmacology, 2024, 327, 118049
DOI: 10.1016/j.jep.2024.118049

Baihui (DU20), Shenmen (HT7) and Sanyinjiao (SP6) target the cAMP/CREB/BDNF and PI3K/Akt pathways to reduce central nervous system apoptosis in rats with insomnia

Fang Cao, Yan Xu, Min Zhang, Xiaohui Li, Yizhen Chen, Mujun Zhi and Yan Li

Heliyon, 2022, 8, e12574
DOI: 10.1016/j.heliyon.2022.e12574

Acute Toxicity of Aqueous Extract from Bredemeyera floribunda Root Bark in an Animal Model

Cláudia Stela Medeiros, Beatriz Medeiros, Maria Lígia Macedo, Rita Guimarães, Karine Freitas, Danielle Bogo, Priscila Hiane, Ricardo Viana, Valter Nascimento and Santiago Garcia-Granda

The Scientific World Journal, 2024, 2024
DOI: 10.1155/2024/8991384

Research progress on the effect of medicine and food homology resources for sleep improvement

Jingxuan Ma, Shan Huang, Lin Shi, Yixiao Shen, Shiyu Gao and Zhaoxia Wu

Heliyon, 2024, 10, e40067
DOI: 10.1016/j.heliyon.2024.e40067

Exploring natural products for insomnia: Effective solutions for better sleep

Yingjie Cai, Fugui Liu, Wenhao Zhou, Li Li, Mei Zhang and Lan Jiang

Sleep Research, 2025, 2, 145
DOI: 10.1002/slp2.70012

Stability, Bioavailability, and Structure–Activity Relationship of Casein-Derived Peptide YPVEPF with a Sleep-Enhancing Effect

Jingjing Qian, Lin Zheng, Yijun Zhao and Mouming Zhao

J. Agric. Food Chem., 2022, 70, 14947
DOI: 10.1021/acs.jafc.2c05024

High production of biomass and bioactive compounds by Dendrobium officinale protocorm-like bodies induced by exogenous additives

Mingfeng Liu, Xiuying Xia, Jianying Dai and Zhilong Xiu

Food Bioscience, 2025, 63, 105653
DOI: 10.1016/j.fbio.2024.105653

Treatment of Insomnia With Traditional Chinese Medicine Presents a Promising Prospect

Boyi Zhang, Qianqian Wang, Yuhang Zhang, Hanyu Wang, Jingyu Kang, Yandi Zhu, Baiyan Wang and Shuying Feng

Phytotherapy Research, 2025, 39, 2724
DOI: 10.1002/ptr.8495

Sedative and hypnotic effects of Polygala tenuifolia willd. saponins on insomnia mice and their targets

Ke-Xin Hao, Chun-Yan Shen and Jian-Guo Jiang

Journal of Ethnopharmacology, 2024, 323, 117618
DOI: 10.1016/j.jep.2023.117618