Effect of whey protein supplementation on weight and body composition indicators: A meta-analysis of randomized clinical trials

Mojtaba Sepandi, Mohammad Samadi, Hossein Shirvani, Yousef Alimohamadi, Maryam Taghdir, Forough Goudarzi and Isa Akbarzadeh

Clinical Nutrition ESPEN, 2022, 50, 74
DOI: 10.1016/j.clnesp.2022.05.020

Protein intake and body weight, fat mass and waist circumference: an umbrella review of systematic reviews for the evidence-based guideline on protein intake of the German Nutrition Society

Sabine Ellinger, Anna M. Amini, Julia Haardt, Andreas Lehmann, Annemarie Schmidt, Heike A. Bischoff-Ferrari, Anette E. Buyken, Anja Kroke, Tilman Kühn, Sandrine Louis, Stefan Lorkowski, Katharina Nimptsch, Matthias B. Schulze, Lukas Schwingshackl, Roswitha Siener, Gabriele I. Stangl, Dorothee Volkert, Armin Zittermann, Bernhard Watzl and Sarah Egert

Eur J Nutr, 2024, 63, 3
DOI: 10.1007/s00394-023-03220-x

Synergistic Effect of Increased Total Protein Intake and Strength Training on Muscle Strength: A Dose-Response Meta-analysis of Randomized Controlled Trials

Ryoichi Tagawa, Daiki Watanabe, Kyoko Ito, Takeru Otsuyama, Kyosuke Nakayama, Chiaki Sanbongi and Motohiko Miyachi

Sports Med - Open, 2022, 8
DOI: 10.1186/s40798-022-00508-w

Comparison of the effect of soya protein and whey protein on body composition: a meta-analysis of randomised clinical trials

Masoome Piri Damaghi, Atieh Mirzababaei, Sajjad Moradi, Elnaz Daneshzad, Atefeh Tavakoli, Cain C.T. Clark and Khadijeh Mirzaei

Br J Nutr, 2022, 127, 885
DOI: 10.1017/S0007114521001550

Efficacy of Pea Protein Supplementation in Combination with a Resistance Training Program on Muscle Performance in a Sedentary Adult Population: A Randomized, Comparator-Controlled, Parallel Clinical Trial

Ruma G. Singh, Laetitia Guérin-Deremaux, Catherine Lefranc-Millot, Caroline Perreau, David C. Crowley, Erin D. Lewis, Malkanthi Evans and Marc Moulin

Nutrients, 2024, 16, 2017
DOI: 10.3390/nu16132017

Which Protein‐Based Dietary Supplements Most Effectively Enhance Fat‐Free Mass and Strength Gains in Healthy Adults Undergoing Resistance Training? A Network Meta‐Analysis

Marcos D. M. Drummond, Ronaldo A. D. Silva, Nelson Carvas Junior, Miércio S. Melo, Matheus H. L. Ferreira and Abigail Mackey

Translational Sports Medicine, 2026, 2026
DOI: 10.1155/tsm2/5557511

The Effect of Leucine-Enriched Essential Amino Acid Supplementation on Anabolic and Catabolic Signaling in Human Skeletal Muscle after Acute Resistance Exercise: A Randomized, Double-Blind, Placebo-Controlled, Parallel-Group Comparison Trial

Junya Takegaki, Kohei Sase, Jun Yasuda, Daichi Shindo, Hiroyuki Kato, Sakiko Toyoda, Toshiyuki Yamada, Yasushi Shinohara and Satoshi Fujita

Nutrients, 2020, 12, 2421
DOI: 10.3390/nu12082421

Investigating the Health Implications of Whey Protein Consumption: A Narrative Review of Risks, Adverse Effects, and Associated Health Issues

Edda Cava, Elvira Padua, Diego Campaci, Marco Bernardi, Fares M. S. Muthanna, Massimiliano Caprio and Mauro Lombardo

Healthcare, 2024, 12, 246
DOI: 10.3390/healthcare12020246

Analysis of heavy metal content in protein powders available on the Hungarian market: a reassuring snapshot, but not a reassuring quality guarantee

István László Horváth, Gyula Kajner, Gábor Galbács and Dezső Csupor

J Nutr Sci, 2025, 14
DOI: 10.1017/jns.2025.10024

Effects of Citrulline Malate Supplementation on Muscle Strength in Resistance-Trained Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials

Andreo F. Aguiar and Juliano Casonatto

Journal of Dietary Supplements, 2022, 19, 772
DOI: 10.1080/19390211.2021.1939473

Role of ingested amino acids/protein in the promotion of resistance exercise-training adaptations in aging: analysis of meta-analyses

Abbas K. Doctor, Jackie M. Monnig, Caroline N. Kerr, Alex M. Bagg, Carrie E. Pickering and Paul T. Reidy

Nutrition and Healthy Aging, 2023, 8, 1
DOI: 10.3233/NHA-220183

Dietary protein intake and body composition, sarcopenia and sarcopenic obesity: A prospective population-based study

Yahong Wu, Tosca O.E. de Crom, Zhangling Chen, Elizabeth Benz, Niels van der Schaft, Alexandre Pinel, Yves Boirie, Doris Eglseer, Eva Topinkova, Josje D. Schoufour, Peter J.M. Weijs, Fernando Rivadeneira, Cindy G. Boer, Joyce B.J. van Meurs and Trudy Voortman

Clinical Nutrition, 2025, 53, 26
DOI: 10.1016/j.clnu.2025.07.033

Curcumin-Added Whey Protein Positively Modulates Skeletal Muscle Inflammation and Oxidative Damage after Exhaustive Exercise

Kelly Dias, Aline da Conceição, Stephanie Pereira, Lívya Oliveira, Jojo Rodrigues, Roberto Dias, Sérgio de Paula, Antônio Natali, Sérgio da Matta, Reggiani Gonçalves, Elad Tako, Hercia Martino and Ceres Lucia

Nutrients, 2022, 14, 4905
DOI: 10.3390/nu14224905

Whey Protein Supplementation Is Superior to Leucine-Matched Collagen Peptides to Increase Muscle Thickness During a 10-Week Resistance Training Program in Untrained Young Adults

Jeferson L. Jacinto, João P. Nunes, Stefan H.M. Gorissen, Danila M.G. Capel, Andrea G. Bernardes, Alex S. Ribeiro, Edilson S. Cyrino, Stuart M. Phillips and Andreo F. Aguiar

International Journal of Sport Nutrition and Exercise Metabolism, 2022, 32, 133
DOI: 10.1123/ijsnem.2021-0265

Chemical Properties of Whey Protein in Protein Powders and Its Impact on Muscle Growth in Athletes: A Review

Chuande Tang, Teli Xi, Junjian Zheng and Xuemei Cui

Natural Product Communications, 2025, 20
DOI: 10.1177/1934578X251326124

Comparative Meta-Analysis of the Effect of Concentrated, Hydrolyzed, and Isolated Whey Protein Supplementation on Body Composition of Physical Activity Practitioners

Luis Henrique A. Castro, Flávio Henrique S. de Araújo, Mi Ye M. Olimpio, Raquel B. de B. Primo, Thiago T. Pereira, Luiz Augusto F. Lopes, Erasmo B. S. de M. Trindade, Ricardo Fernandes and Silvia A. Oesterreich

Nutrients, 2019, 11, 2047
DOI: 10.3390/nu11092047

Short-term resistance training combined with cheese supplementation can optimize body parameters and intestinal microbiota in healthy adults

Yi-Hsuan Lin, Xue-Han Li, Hao-Tian Zhao, Jian-Hao Chen, Jia-Qi Li and Yi Yan

Journal of Exercise Science & Fitness, 2024, 22, 168
DOI: 10.1016/j.jesf.2024.02.006

The Impact of Whey and Soy Protein Supplementation on Resistance Training in Young Adults: A Systematic Review and Meta-Analysis

Brandon E. Davis, Ian Young, Joseph C. Giglotti, Jianbo Yao and Janet C. Tou

Journal of Dietary Supplements, 2026, 23, 150
DOI: 10.1080/19390211.2025.2604679