Open Access Article
Joshua E. S. J.
Reid
*ab,
Alaa T.
Alhasani
bc,
Thomas
MacCalman
a,
Daniel
Amor
a,
Abdulsalam I.
Aliyu
b,
Amisha A.
Modasia
d,
Hannah
Harris
d,
Frederick J.
Warren
d,
Caroline
Hoad
e,
Penny A.
Gowland
e,
Gleb E.
Yakubov
af,
Colin
Crooks
b,
Maura
Corsetti
b,
Luca
Marciani
b and
Robin C.
Spiller
*b
aFood Materials Research Group, School of Bioscience, University of Nottingham, Sutton Bonington, UK. E-mail: joshua.reid@nottingham.ac.uk
bNottingham NIHR Biomedical Research Centre and Nottingham Digestive Disease Centre, School of Medicine, University of Nottingham, Nottingham, UK. E-mail: robin.spiller@nottingham.ac.uk
cFaculty of Health and Rehabilitation Sciences, Princess Nourah Bint Abdul Rahman University, Riyadh, Saudi Arabia
dQuadram Institute Bioscience, Norwich Research Park, Norwich, UK
eSir Peter Mansfield Imaging Centre, School of Physics and Astronomy, University of Nottingham, Nottingham, UK
fFood Biopolymers Laboratory, School of Food Science and Nutrition, University of Leeds, Leeds, UK
First published on 4th February 2026
Dietary fibre is vital for a healthy diet, yet many people avoid it because of symptoms induced by colonic gas. Slowing rapid fermentation decreases colonic distention and reduces symptoms, allowing for better tolerance of prebiotics. Co-administration of inulin, a fermentable fibre, with psyllium, a gel-forming fibre, reduces gas production in irritable bowel syndrome patients compared to administering inulin alone, but the underlying mechanism is unclear. We hypothesise that psyllium polysaccharides’ physically cross-linked gel resists gastrointestinal shear forces and impairs microbial access to inulin, thereby delaying fermentation. Methylcellulose is another physically cross-linked fibre ingredient, widely used in food production for its tunability and affordability. Our aim was to develop a preparation of methylcellulose of comparable functionality to psyllium. A formulation of methylcellulose with comparable rheological and inulin release behaviour was developed in vitro. We subsequently performed a randomised, three-way, placebo-controlled non-inferiority study with healthy volunteers (n = 30), comparing the slowing of fermentation of inulin by co-administering with psyllium, methylcellulose or a control maltodextrin. Fermentation in vivo was assessed by breath hydrogen measurements for 24 hours after ingestion. While psyllium significantly reduced initial breath hydrogen production compared to the placebo, a non-inferior effect on reduction in initial breath hydrogen with methylcellulose was not demonstrated. Despite similar physicochemical properties, psyllium and methylcellulose hydrogels exhibited different transit behaviour based on the breath hydrogen time to rise >10 ppm and time to peak. We hypothesise that the fast reformation of psyllium's polysaccharide network or “self-healing” properties after deformation by intestinal pressure waves may underpin its effectiveness in slowing fermentation. The clinical trial registry number is NCT05911347 (https://clinicaltrials.gov).
Our aim is to combine different types of fibres to retain the metabolic benefits whilst minimizing the undesirable gas associated symptoms. Magnetic Resonance Imaging (MRI) studies have demonstrated that the smaller molecular weight carbohydrates, like fructose, increase small bowel water10 while high molecular weight FODMAPs like inulin predominately affect the colon, increasing colonic volume and gas content which correlate with the symptoms of bloating and gas.11 Adding psyllium to inulin delays orocaecal transit and reduces the rise in breath hydrogen and colonic gas volumes in IBS patients;12 however its mode of action remains unclear.
Psyllium (PSY) is made up of highly branched non-starch polysaccharides and forms a viscoelastic physical gel when added to water. When taken in doses ranging from 3.5 to 21 g daily, it impedes water absorption, increasing small bowel water content 2–3 fold.13 This material enters the colon, increasing colon volumes and ascending colon T1, a MRI measure of colonic water,14 which leads to a softening of stool and relief of symptoms of constipation.15 From recent in vitro fermentation models of PSY fibre and its various fractions in solution it has been shown to be slowly fermented by colonic bacteria so that only small amounts remain in stool.12,16
We have recently shown that the delay in colonic fermentation of inulin due to PSY could be mimicked by dividing inulin into multiple doses over 6 hours. However, in the subsequent 24 hours the divided dose actually caused greater gas production than PSY treatment.17 This suggested that the reduction in gas production is not solely due to slowing delivery to the ascending colon but also because PSY acts in both the colon and the small bowel. Building on these findings we hypothesised that it acts by forming a gel, trapping inulin and delaying bacterial access, thereby slowing but not preventing colonic fermentation. At low levels of production, most hydrogen diffuses through the colon mucosa and is absorbed without causing symptoms. Around 65% is excreted in breath and 35% passed as flatus; however if rates of production exceed 200 ml in a 24 hour period the colon becomes distended and the amount excreted as flatus rises to 75%.18 Thus reducing the maximum rate of fermentation, without altering total fermentation during passage through the colon, might well reduce symptoms and still expose the entire colonic mucosa to the beneficial effects of microbial metabolites such as short chain fatty acids (SCFAs), especially butyrate.19 This could retain the metabolic benefits associated with SCFAs (reducing obesity/improving metabolic syndrome) while reducing adverse effects associated with excessive gas.
To assess our hypothesis, we compared the performance of PSY against a model gel-forming dietary fibre preparation, which could form a reversible cross-linked gel network that would act to alter the colonic fermentation of a model FODMAP. Cellulose derivatives are widely used in the food industry to control the viscoelasticity flow and gel behaviour of a wide range of food products. They can also be produced at a much greater scale than psyllium which is derived from Plantago ovata, predominantly cultivated in western India with reported yields of 720 kg ha−1.20 In contrast, celluloses derived from wood pulp can be produced in greater quantities as part of forestry biorefinery designs, such as with Nordic poplar at 2400 kg ha−1.21 One cellulose derivative, methylcellulose (MC), can undergo a reversible sol–gel transition when heated to produce a hydrogel network driven by preferential interaction of the hydrophobic methoxy functional groups on MC.22 Furthermore, it has been shown to be poorly fermented using in vitro models of the human colonic microbiota.23
Our aim was to mimic the gel-forming and viscoelastic properties of PSY using a preparation of MC, to test our hypothesis that gelation accounts for the slowing of colonic fermentation of a model FODMAP. The characterisation of the hydrogel properties of different preparations of MC was compared with that of PSY to define a formulation for our randomised, placebo-controlled trial. Our objective was to determine whether MC was non-inferior to PSY in reducing the production of breath hydrogen (BH2) versus placebo (maltodextrin, MD) in a 6-hour period post-ingestion. From the changes in BH2 post-ingestion, we can also infer transit effects of PSY and MC against the placebo based on time required for a sustained rise and time required to reach peak BH2.11,17 Our previous work had suggested that those with a short whole gut transit time (WGTT) show a lesser effect of psyllium, so we also assessed WGTT using the blue muffin test as previously described.17 This previous study showed that monitoring BH2 over a 24-hour period is sufficient to allow a return to the baseline, allowing us to assess whether MC or PSY results in a delayed but not a loss of colonic fermentation after ingestion of inulin as compared to MD.
000 cP), IMCD UK Ltd, Sutton, United Kingdom) were obtained for physicochemical characterisation and dietary intervention studies. Steviol glycoside (Stevia Sweet, Stevia Shop, Castleford, UK) and strawberry glycidate (CAS 77-83-8, Sensory Lab, London, UK) were obtained for the dietary intervention studies. Vanillin (CAS 121-33-5, 99%) and sulfuric acid (CAS 7664-93-9, 95%) were obtained from Merck Life Science UK Limited for inulin quantification for the in vitro experiment.
Details on the preparation and physicochemical characterisation of dietary fibre solutions are provided in the SI.
The intervention study was a single centre, single-blinded, randomised three-arm crossover trial conducted from April to August 2023 at the Nottingham Clinical Research Facility (N-CRF), Queens Medical Centre, Nottingham, UK. The study compared the effects of two gel-forming preparations, psyllium husk (PSY, 15 g) and methylcellulose (MC, 15 g), and a non-gelling carbohydrate placebo maltodextrin (MD, 15 g) on the colonic fermentation of inulin (IN, 15 g), as inferred from changes in measured breath hydrogen and methane over a 24-hour period. All interventions were prepared in 375 g water. To improve the acceptability of the dietary intervention we added stevia at a low concentration (at 187.5 mg per serving). The effects of steviol glycosides on digestion physiology and the gut microbiome have been discussed previously;24,25 however a recent dietary intervention study showed that daily consumption of stevia-sweetened beverages for four weeks did not lead to a significant change in either the gut microbiome composition or short chain fatty acids present in fecal samples.26 In comparison with the 15 g dose of inulin in each of the dietary interventions, we anticipate the effect of stevia on the gut microbiome to be minor.
The primary endpoint of the study was to assess whether MC is non-inferior to PSY in reducing the BH2 area under curve in the first six hours post-ingestion (AUC0–6 h) compared to the placebo MD.
The secondary objectives of the study were:
A. To assess BH2 production over the total (0–24 h) post-ingestion period.
B. To measure orocaecal transit time (OCTT, BH2 analysis) and whole transit time (WGTT, blue muffin test).
C. To assess breath methane (BCH4) production over the initial (0–6 h) and total (0–24 h) post-ingestion period.
Breath analysis for hydrogen (BH2) and methane (BCH4) was performed using a Gastrogenius breath analyser (Laborie, Portsmouth NH, USA). Measurement was taken at the baseline, where a BH2 concentration of <30 ppm was required to begin the study day; if concentrations were greater than 30 ppm, the participants were offered one further opportunity after cleaning their mouth a second time; however if after a second time the BH2 was greater than 30 ppm, the participants were sent home and their study day rescheduled. The participants also completed a modified Gastrointestinal Symptoms Rating Scale (GSRS) as previously described.11
After baseline measurements, the participants consumed their allocated intervention meal. The intervention meal was portioned into three servings and provided with 100 mL water per serving (total 300 mL). The participants had 25 minutes to consume all three servings. Details on intervention preparation is provided in the SI. A standard meal (tomato & mozzarella pasta meal, 500 kcal) and 300 mL water were provided to the participants 210 minutes after consuming the intervention meal. The fructan content of the meal was low compared to that in the 15 g inulin challenge (approximately 2 g per serving27,28) and was consistent across each arm of the study.
After consuming the intervention meal (time 0), measurements of BH2 and BCH4, as well as GSRS scores, were taken at 30-minute intervals over a 6-hour period on site using direct breath sampling into the Gastrogenius breath analyser. In addition, the participants were provided with 8 airtight breath bags to collect breath samples at home (5 samples in the evening of the study day and two samples the morning after and one spare bag). The breath bags were then returned to the study centre and processed using the Gastrogenius breath analyser. A summary of each study day has been provided in Fig. 1.
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| Fig. 1 Study day schedule showing the frequency of breath analysis and symptom reporting across the study site and at home, B = baseline. | ||
Orocaecal transit time (OCTT) was calculated from the time for BH2 to show a sustained (>60 min) rise of >10 ppm.17 Additionally, the time to peak H2 (TTP BH2) measured was also used to assess the combined effects of alteration in both time to reach the colon and metabolism of fermentable carbohydrates by the colonic microbiota.11
WGTT was assessed on a separate day prior to any intervention by subjects ingesting a muffin with blue food colouring and recording when their stool colour changed as previously described.17,29
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| Fig. 2 Effect of different carbohydrate substrates on the release of inulin using an in vitro dialysis model. Inulin concentration in dialysis buffer was determined using a modified vanillin colorimetric method.31 All points represent the mean of triplicate measurements. Data table from the figure provided in the SI. | ||
Three different preparations of MC were assessed to compare the efficacy on release of IN: (1) 4% A4M, (2) 4% MX, ands (3) 2% A4M + 2% MX. The A4M-only and the MX-only preparations showed 14% and 12% of original inulin released after 6 hours, respectively. Interestingly, the MC preparation using both A4M and MX grades showed the lowest concentration of released inulin after 6 hours, with an equivalent of 8% of original inulin amount detected.
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| Fig. 3 Characterisation of the flow behaviour of candidate dietary fibre hydrogels under frequency sweep tests at 37 °C: (a) apparent complex viscosity, (b) storage (G′) and loss (G″) moduli. | ||
The apparent complex viscosity, η*, was measured for both hydrogel materials with biological replicate measurements performed across a frequency range of 0.1–100 rad s−1 (Fig. 3A). Both showed a decrease in η* with increasing test frequency, with a greater η* observed for the MC hydrogels across the measured frequency range. The contributions to η*, namely the storage modulus, G′, and the loss modulus, G″, demonstrate a more distinct difference between the two hydrogels (Fig. 3B). While G″ (the viscous contributions to viscoelastic behaviour) is similar in these hydrogels in this test, the magnitude and trend of G′ (the elastic contributions to viscoelastic behaviour) are noticeably different (Fig. 3). For PSY, we see an increase in G′ with increasing test frequency, whereas MC shows little variance in G′, as well as exhibiting greater G′ values than PSY over the measured frequency range.
Interestingly, the TTP BH2 for MD, reflecting the microbiota response without any gel-forming dietary fibre intervention, showed a wide range of values. There was a significant correlation of the TTP BH2 of MD with AUC0–24 h for all 3 interventions; with MD (r = 0.42, p = 0.02), with PSY (r = 0.46, p = 0.03) and with MC (r = 0.48, p = 0.007) (Fig. 7).
In all MC samples, the sol-to-gel transition temperatures were greater than the gel-to-sol transition temperatures. This indicates that, despite forming the cross-linked network at temperatures above body temperature (i.e. 37 °C), the gel-to-sol transition may not complete until samples are cooled below body temperature. This suggests that MC hydrogels may persist as a physically cross-linked hydrogel throughout the GI tract, although the extent of this MC gel structure retention is challenging to determine in vivo.
The in vitro model to assess the release of IN from dietary fibre hydrogels allowed screening of different MC formulations against our benchmark PSY hydrogel.12 Our optimal formulation was a combination of two different grades of MC, a low viscosity grade (A4 M, 4000 cP) and a high viscosity grade (MX, 40
000 cP), combined to a total of 4 w/w% in water, with comparable release rates to that of PSY. This combination showing a closer match to PSY in this test may be due to the combination of different hydrogel matrices from each grade of MC working in synergy to better mimic the heterogeneous polysaccharide matrix of PSY hydrogels.40
Considering the apparent complex viscoelastic behaviour of the MC and PSY hydrogels, while MC hydrogels had greater η* than PSY over the measured frequency range, the differences decreased with increasing angular frequency. Considering the viscoelastic contributions, namely G′ and G″, the distinct differences between the flow behaviours of the two hydrogels become more apparent. Specifically, the differences in G′ suggest a distinctly different extent of relaxation time between the two hydrogels, wherein their response to external stresses applied to MC hydrogels takes much longer to return to rest.
Having established that our MC hydrogel mimicked the release characteristics of PSY in vitro, we then tested its biological effects in a controlled human dietary intervention. We confirmed that PSY does slow orocaecal transit and reduce the BH2 in the first 6 hours (Fig. 4B), but does not significantly alter total fermentation assessed over 24 hours, compared to IN (Fig. 4C). By a small margin MC was not found to be non-inferior to PSY in reducing the early BH2 response to IN and its mode of action seems somewhat different. Our previous study showed that PSY's effect was due to both delayed arrival of the inulin bolus to the colon and further delayed fermentation in the first 9 hours in the colon.17 Despite MC likely increasing gastric chyme viscosity, unlike PSY it does not slow small bowel transit compared to MD (Fig. 5A). This may reflect its stimulation of small bowel secretion previously shown in perfusion experiments.41 The mechanism whereby MC stimulates small bowel secretion is unclear, but recent experiments in our laboratory using the same IN and MC intervention have confirmed this effect with an increase in small bowel water content along with increased water content in the ascending colon shown by MRI.42 The MC inhibitory effect on BH2 AUC0–6 h appeared to depend strongly on the speed of small bowel transit, being much reduced in those with accelerated transit (Fig. 6). The wide variation in the effect suggests that the gel may break up in some subjects owing to their more vigorous motility which depends on many factors. As we have previously shown using agar gel beads of defined breaking strength,43 the propulsive forces which propel chyme through the narrow pylorus could disrupt the gel which could reduce inulin trapping. The superior effect of PSY may reflect the fact that owing to its “self-healing properties” after leaving the stomach it may reform the gel more effectively than MC.40 The two hydrogels show very similar frequency-dependent viscosity curves and exhibit viscoelastic solid behaviour based on storage (G′) and loss (G″) contributions (Fig. 3). PSY exhibited lower G′ values but greater G″ values than MC over the measured frequency range. This implies that PSY is more prone to deformation when under external forces applied to it, for example during peristalsis through the gastrointestinal tract. This deformation, while still existing as a viscoelastic solid, may be integral to the PSY hydrogel's ability to reform a continuous bolus throughout the GI tract.
Small intestinal transit depends on many luminal factors including viscosity, the balance of absorption/secretion and motility.44 The strong negative correlations we observed between OCTT and BH2 AUC0–6 h for all 3 interventions suggest that early postprandial symptoms will depend on the rate of delivery of IN to the colonic bacteria (Fig. 6). Bacteria in the colon of a fasted subject will be deprived of carbohydrate and from the 24 hour profile we have previously reported after identical IN ingestion protocols17 and confirmed by the current study, BH2 production will be markedly reduced during fasting. The sudden switch to a substantial surplus could overwhelm the ability of bacteria to process reduced NADH other than by converting to hydrogen gas. Slowing delivery could allow utilisation of excess reducing equivalents to produce short chain fatty acids (SCFAs), which could lead to significant health benefits. The wide range in time to peak in the control group (MD) and its correlation with 0–24 h hydrogen production has not been reported before (Fig. 7). It is likely from subsequent MRI studies42 that the delayed peaks 6–8 hours after inulin ingestion reflect fermentation in the transverse rather than the ascending colon where the microbiota and their metabolic pathways may differ.
Limitations of this study include the lack of independent assessments of motility or transit since using the breath hydrogen response is confounded by the effect of the two fibres on fermentation. This will be addressed in subsequent publications using MRI,14 as well as using in vivo measures of colonic gas production and intracolonic transit using a telemetric capsule.45 Another constraint was our inability to track intracolonic gas production through direct sampling/measurement, which meant that we lacked overnight measurement of colonic fermentation. This will be addressed in part by the use of a telemetric capsule in an upcoming publication.45 Lastly, we acknowledge the difficulty is assessing what the shear forces are during passage through the pylorus and within the small intestine during postprandial mixing. Few authors have attempted to do this but de Loubens et al. concluded that shear was 0–0.4 s,46 so well within the ranges we tested in vitro.
Our results show that a mimic of PSY prepared using MC, despite both being physically cross-linked hydrogels showing similar flow behaviour and controlled release of IN, showed significantly different behaviour in the gut. We speculate that further modification of the cellulose preparation to reduce gel break down could be beneficial. This could be achieved by the addition of salts which can influence the gel-transition behaviour depending on their preferential solvation.38 It could also be achieved by combining methylcellulose with other cellulose derivatives, such as hydroxypropyl methylcellulose (HPMC) or carboxymethylcellulose (CMC).47,48 Alternatively, cellulose modified to feature multiple alkyl substitutions in block co-polymer arrangements has been shown to have distinctly different thermal gelation behaviour than comparable physical mixtures of alkyl cellulose derivatives.49,50 However, the impact of these food hydrocolloids on gastrointestinal health remains a hotly discussed area of research,51,52 with increasing concern over the long-term exposure to cellulose derivatives and increased risk of cardiovascular disease.53 Mechanistic understanding of the impact of these modified dietary fibres on intestinal barrier functions and colonic physiology is essential in understanding their risks and their benefits.51,54
Other original data will be made available from the corresponding author on reasonable request.
This research was supported by the NIHR Nottingham Biomedical Research Centre and carried out in the NIHR Nottingham Clinical Research Facilities.
FJW gratefully acknowledges the support from the Biotechnology and Biological Sciences Research Council (BBSRC); this research was funded by the BBSRC Institute Strategic Programme Food Microbiome and Health BB/X011054/1 and its constituent project BBS/E/F/000PR13631.
We would like to acknowledge Emma Chamberlain for her support in the dietary intervention study.
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